Lutein Antioxidant Reviewed

How does Lutein compare? Please read our report below......

(Good)
Supplement Overview: Lutein is a member of the carotenoid family. Beta-carotene, alpha-carotene, lycopene, and zeaxanthin are also part of the carotenoid family which is a group of powerful antioxidants. Lutein is specifically a member of xanthophyll. This is the type of carotenoid which is abundant in green leafy vegetables as well as in egg yolks. The xanthophyll gives the red, orange or yellow color of the food. This appears green in some vegetables because the green color of the chlorophyll is more dominant. Unlike the other carotenoid family such as the alpha and beta-carotene, the body cannot convert lutein to vitamin A.

Supplement Details:

There are several functions that lutein does for the body. One of which is by protecting the eyes as well as the skin from damages brought about by the ultraviolet rays. The yellow color is responsible in blocking the blue UV light from absorption. Another function that the lutein does is lowering the risk of developing Age-related Macular Degeneration or AMD. The macula of the retina is responsible for this, since it has the most number of lutein found in the body. AMD is a disorder related to aging. It is the major cause of blindness among elderly. In a study made in 2004, they found out that lutein can do something to reverse the macular degeneration. Lutein supplements were given to patients who participated in the research and they found out that there were changes that occurred.

Aside from taking care of the eyes, lutein is also responsible in protecting the skin from sun damage. Lutein reduces the inflammation and redness of the skin. This is also another way of preventing skin cancer. In addition to these, lutein is likewise found in other parts of the body like in the cervix and the breast. Since lutein is an antioxidant, there are related studies that lutein together with carotenoids prevent breast cancer as well.

In addition to this, lutein also helps in preventing cases of atherosclerosis since the blood clotting is avoided. Through the antioxidant, the level of bad cholesterol that blocks the arteries is also diminished, if not totally removed. Instead, the good cholesterols are increased which helped in the proper flowing of blood circulation. Because of these, the cases of cardiovascular diseases are lowered.

Diet that is rich in carotenoids plays a major role in preventing ailments, such as heart disease, strokes and cancers like lung, stomach and cervix cancers. The average consumption is about 1 milligram to 2 milligrams per day but it is considered safe to take in up to 30 milligrams per day to achieve higher UV protections and increased antioxidant.

Lutein is found mainly on all dark-green leafy vegetables like kale, turnip greens, collard greens, and spinach and egg yolks. It is also found in fruits and vegetables that have red, orange or yellow pigments such as tomatoes, carrots, corn and squash. The body does not produce lutein. These fruits and vegetables are the easiest ways to acquire lutein. It is necessary to grill or steam the vegetables so that the body can easily absorb the lutein needed.

One can also have lutein through the nutritional supplements which comes in 6-milligrams tablets. There are also topical creams and fortified health drinks that contain lutein that are available in the market.

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