Green Tea Antioxidant Reviewed

How does Green Tea compare? Please read our report below......

(Good)
Supplement Overview: Green tea with the scientific name Camellia sinensis [Latin] comes from the same perennial evergreen shrub as black tea. The only difference between the two teas lies in the methods used to process the leaves. Green tea is made by lightly steaming fresh tea leaves, while black tea is made from leaves that are dried and roasted and that therefore lose a lot of their medicinal power.

Prior to being discovered in the Western world, green tea is already known as a popular beverage in China for thousands of years. It was also considered as a drink that contains remarkable health benefits. The process which is involved in producing the green tea leaves keeps polyphenols and antioxidants, like proanthocyanidin and catechin, intact.

Supplement Details:

The polyphenols, according to previous studies, supply more antioxidant protection compared with the amount provided by either vitamin E or vitamin C. Polyphenols boost the performance of the body's natural antioxidant enzyme. One of the antioxidant present in green tea is glutathione, which is proven as an effective cure for reducing inflammation and cartilage breakdown. These are characteristics of arthritis condition. Due to this, the green tea is now considered as a possible treatment for illness like arthritis.

Aside from being a possible cure for arthritis, green tea is also good for preventing cancer illnesses. This is because when one drinks green tea regularly, you are providing protection to your body. This is done by supplying the antioxidant needed to combat the free radicals. Once the antioxidant works, it prevents the oxidation process. When this happens, there is lower risk of developing cancer of the digestive system, prostate cancer, cervical cancer, and breast cancer in women.

Another thing that green tea can do for the body is to protect it against heart diseases. When the antioxidant works, they also lower down the cholesterol levels and prevents the blood clots from forming which leads to atherosclerosis or commonly known as clogged arteries. As an antioxidant, the green tea aids in reducing the bad cholesterol and at the same time, increases the level of the good cholesterol.

In addition to these, the green tea is likewise very good since it prevents tooth decay. It prevents the formation of the organisms that is responsible in producing the decay of the tooth. With frequent drinking of green tea, patients with asthma are relieved with the increase in their air flow. There is also an increase in mental alertness in most patients because of the additional effects of caffeine to their body.

There are some individuals who also report about losing weight because the green tea acts as an appetite suppressant. Women experiencing hot flashes associated with menopause may find that drinking green tea morning and night may help reduce their frequency. Limited studies report that green tea helps balance estrogen levels, and which can help prevent not only hot flashes but discourage certain types of breast cancer as well.

Green teas are now widely available in pharmacies and even some grocery stores in dietary supplements designed to help you lose weight. Green tea is available in tea bags, of course! It's also found in pure GTE supplements or combination supplements; the usual dosage is 100 to 200 milligrams of GTE daily, or three cups of tea.

- End of Review

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